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C L A S S S I G N U P
ALL Classes are located at the 113 Church St, North Syracuse location unless otherwise noted.
All 4 May Classes for $75!
Need some calm and stretching in your life? Join Allison for slow flow, mindful movement to bring ease to the mind, body and breath.
All 4 monthly classes for $75, or $20/class.
I want all 4!
friday April 26 Sound Healing 7pm
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Saturday, April 27 @ 9-10am: Flowing with Grief
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Sunday April 28 Yoga with Intention 9-10am
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Sunday April 28 Empowering Power Flow 1030-1130am
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Wednesday, May 1 @ 10-11am: Chair Yoga
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Thursday, 5/2 @ 7pm- Mindful Chaos
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Mindful Movements Sat April 27 1030-1130am
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Saturday, May 4 @ 8:30-9:30am: Yoga for Stress Relief
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Sunday, May 5 @ 10:30-11:30am: Empowering Power Flow
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Wednesday, May 8 @ 10-11am: Chair Yoga
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Sunday, May 5 @ 9-10am: Yoga with Intention
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Saturday, May 11 @ 10:30-11:30am: Mindful Movement
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Wednesday, May 15 @ 10-11am: Chair Yoga
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Saturday, May 18 @ 10:30-11:30am: Mindful Movement
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Saturday, May 4 @ 10:30-11:30am: Mindful Movement
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Thursday, 5/9 @ 7pm- Mindful Chaos
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Thursday, 5/16 @ 7pm- Mindful Chaos
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Saturday, May 11 @ 8:30-9:30am: Yoga for Survivors of Suicide Loss
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Sunday, May 19 @ 9-10am: Yoga with Intention
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Sunday, May 19 @ 10:30-11:30am: Empowering Power Flow
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Monday, May 20 @ 6-7pm: Yoga for Mental Wellness-Community Class
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Wednesday, May 22 @ 10-11am: Chair Yoga
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Friday, May 24 @ 6-7pm: Sound Healing
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Saturday, May 25 @ 10:30-11:30: Mindful Movement
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Sunday, May 26 @ 9-10am: Yoga with Intention
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Sunday, May 26 @ 10:30-11:30am: Empowering Power Flow
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Wednesday, May 29 @ 10-11am: Chair Yoga
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Thursday, 5/30 @ 7pm- Mindful Chaos
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Home
Yoga
Groups
Meet Our Team
Contact
Services
Sliding Fee Program
Employment Opportunities
Resources
Articles