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C  L  A  S  S     S I G N    U P 

Join Allison Graff for a Yin Yoga Series

Yin Yoga uses poses that target mobility and flexibility, while encouraging the mind to let go and surrender to stillness. Yin poses are held for longer periods of time to allow muscles to relax and lengthen. 

Sign up for individual classes for $18 or $65 for the 4 week series!​

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Sign up for all 4 here!

ALL Classes are located at the 113 Church St,  North Syracuse location unless otherwise noted.

CHAIR YOGA is located at 6221 State Rt 31  Suite 101B  Cicero.

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Wed Sept 27 Midweek Power 60 6-7pm

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Friday Sept 29 Full Moon Flow 630-730PM

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Sunday Oct 1 Yoga with Intention 9-10am

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Sunday Oct 1 Empowering Power Flow 10:30-1130pm

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Wednesday Oct 4, 10am- Chair Yoga

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Wed Oct 4 Power 60 6-7pm

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Thurs Sept 28 Silent Restorative Yoga 6-7pm

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Thursday Oct 5, 6PM- Letting Go with YIN YOGA

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Friday Oct 6 Hip Opening Workshop 6-715pm

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Sunday oct 8 Yoga with Intention 9-10am

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Sunday Oct8 Empowering Power Flow

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Tuesday Oct 10 Yoga for Mental Wellness Special Event 6-7pm

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Wednesday Oct 11 10am- Chair Yoga

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Thursday, Oct 12 6pm- Letting go with YIN YOGA

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Sound Healing- Friday, 10/13 @ 7pm

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Saturday October 14 8:30am- Yoga for Survivors of Suicide Loss

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Sunday October 15, 9am- Come As You Are

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Sunday Oct 15 Reiki and Restore 12-130pm

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Saturday Oct 7 Yoga for Stress Relief 830-930am

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Wed Oct 11 Power 60 6-7pm

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Wednesday, Oct 18 10am- Chair Yoga

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Wed Oct 18 Power 60 6-7pm

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Thursday, Oct 19 6pm- Letting Go with YIN YOGA

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Saturday Oct. 21 10:30am Yoga Flow at Barone Gardens

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Saturday Oct 21 Kids Yoga Ages 6-10 12-1245pm

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Wednesday, Oct 25 10am- Chair Yoga

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Wed Oct 25 Power 60 6-7pm

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Sunday Oct 22 Yoga with Intention 9-10am

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Sunday Oct 22 Empowering Power Flow 1030-1130am

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Thursday, Oct 26 6pm- Letting Go with YIN YOGA

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Saturday Oct. 28, 6pm Full Moon Flow

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Saturday Oct 28 Music Meditation 1030-1130am

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Sound Healing- Friday, Nov 17 @ 7pm

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Sunday Oct 29 Yoga with Intention 9-10am

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Sunday Oct 29 Empowering Power Flow 1030-1130am

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Sound Healing- Monday, 12/18 @ 7pm

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