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C L A S S   S I G N    U P 

ALL Classes are located at the 113 Church St, North Syracuse location unless otherwise noted. 

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Thursday, 9/19 @ 6pm- Mindful Flow

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Saturday, 9/21 @ 10:30am- Mindful Movement

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Thursday, 9/26 @ 6pm- Mindful Sound Flow

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Sat Sept 28 Yoga for Stress Relief 8-9am @ Edge Recovery

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Saturday, 9/28 @ 9am: Flowing with Grief

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Saturday, 9/28 @ 10:30am- Mindful Movement

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Friday, 10/4 @ 7pm: Sound Healing

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Sat Oct 5 Yoga for Stress Relief 830-930am

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Saturday, 10/5 @ 10:30am: Mindful Movement

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Monday, 9/30 @ 6-7pm: Mindful Yin Yoga at Edge Strength & Recovery

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Saturday, 10/12 @ 10:30am: Mindful Movement

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Sat Oct12 Yoga for Survivors of Suicide Loss 830-930am

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Sat- Oct 19 Children's Mindfulness & Yoga Special Event @ Hana Center, Lewiston 10-1045am +copy of book

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Saturday, 10/19 @ 9am: Flowing with Grief

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Saturday, 10/19 @ 10:30am: Mindful Movement

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Sat- Oct 19 Children's Mindfulness & Yoga Special Event @ Hana Center, Lewiston 10-1045am

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Saturday, 10/26 @ 10:30am: Mindful Movement

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Sat Oct 26 Yoga for Stress Relief @ Edge Recovery 8-9am

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Sat Nov 2 Kids Yoga 12-1245

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Saturday, 11/16 @ 9am: Flowing with Grief

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