Monday Aug 5 Mindful Yin Yoga @ Edge Recovery 6pm
SKU:
18
$20.00
$20.00
per item
Embrace the slower side of yoga to increase flexibility, improve circulation, expand range of motion, as well as still the mind. Yin yoga provides longer holds of fewer static poses to allow muscles to release stored tension and to lengthen. This allows you to slow down, relax, and turn inward, which helps alleviate stress and restores your energy levels.
