YOGA

Why Yoga?

The American Psychological Association (APA) endorses yoga as a practice tool.  Advancing research supports yoga's mental health benefits.  Not only do we, at Branches of Growth, advise clients to practice yoga - we offer it right here at our studio and offices!  

Grief Yoga

​It is not possible to live without experiencing loss.  Grief is our mind and bodies response to loss.  It's beneficial to work through our bereavement through counseling and connecting with others.  Grief lives in our body.  If we connect to the grief, sadness and sorrow within our physical body, we can move through our pain instead of avoiding or repressing it. Yoga is one way to work through the physical process of grief journey.  Yoga means union; union of mind, body and spirit.   At our Branches of Growth yoga studio, North Syracuse, NY, we offer a safe place to move through your grief, without judgment or expectation, to reconnect your mind, body and spirit. Participants are encouraged to bring a journal. No previous yoga experience needed.

AVAILABLE IN PRIVATE SESSIONS

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Branches of Growth Yoga Studio

Branches of Growth Down Dog Knee to Nose Pose

Private Sessions - Customized just for you!

Private sessions are beneficial for new students and seasoned practitioners. Working one-on-one, each session can me tailored to your specific needs and goals.

For those who are brand new to yoga, your sessions will focus on your individual needs. Private sessions help new students learn about breath work (pranayama), meditation (dharana and dhyana) and postures (asanas). Breath work is helpful in stress reduction and improving focus and concentration. Together, we can develop a customized practice.

For seasoned practitioners, private sessions help achieve goals by taking your practice to a higher level. If there is a particular pose or breath technique you are struggling with, we can work together to achieve your goals. Private sessions can also be useful in enhancing your studio practice and assisting with your connection to yogic philosophy.

Private Yoga is beneficial for clients who have particular issues regarding health and injuries. Together, we will focus on increasing mobility, flexibility, and stability to those targeted areas of the body. Private yoga is useful for many conditions such as: Anxiety, Cancer, Depression, Headaches, MS, PTSD, Sleep disorders, Stress, Trauma, Prenatal, Postnatal and Injury.

Private Parties

A great option to de-stress, add fun, energy and connection to your next event!
Fantastic option for: birthday party, bachelorette/bachelor party, family event, corporate event or even a pre-wedding event!

​Contact at info@branchesofgrowth.com or 315.415.0308 to schedule today!

Branches of Growth Kids Yoga

Yoga Class Katherine S Hyatt LMHC, RYT

Yoga Class Katherine S. Hyatt LMHC, RYT