All programing can be remote, on-site at your location, or in-person at one of our 2 locations.
Sessions are individual and group based.
Ask about our referral program. Receive a free class when a business or organization
you refer to us joins any of our Corporate Wellness Programs. Some restrictions apply.
Sessions are individual and group based.
Ask about our referral program. Receive a free class when a business or organization
you refer to us joins any of our Corporate Wellness Programs. Some restrictions apply.
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Presentations/Speakers
We offer presentations for your wellness event or community health fair including topics such as suicide prevention, mindfulness, wellness, grief and loss and many others. Reach out to see what's available to assist for your business, school or community. ◻ Mindfulness 101 Learn the benefits of being present in the current moment as well as strategies to develop this state of mind for everyday life. ◻ Mental Wellness for Educators Strategies to combat the obstacles & stress specific to educators. ◻ From Stress to Rest Learn more about stress & how to work with your nervous system to turn fight or flight to rest & relax. ◻ Suicide Prevention & Interventions Learn to recognize the warning signs, how to help prevent suicide, learn interventions, communication strategies & how to find resources. |
Wellness/ Movement Classes
Yoga, Breathing and Meditation classes can be created for a group of any size that is in your office or event. We offer topics such as chair yoga, meditation, yoga for mental wellness, mindfulness based stress reduction (MBSR), etc. ◻ Chair Yoga for Every Body Bend, stretch, & twist while breathing, strengthening, and relaxing - all from the comfort of a chair. ◻ Gentle Yoga for Mental Wellness Experience the benefits of light movement & mindful breathing. ◻ Meditation & Light Movement Light movement, mindfulness & meditation practices to reset the nervous system. ◻ Mindfulness Based Stress Reduction (MBSR) Reduced stress by learning to be fully present in the current moment. ◻ Self Care Social Learn to implement self-care strategies like breathwork, a gratitude practice, and sleep. in a group setting. ◻ Breathing Break Breathing is the key to self-regulation and calming the nervous system. Learn to breathe , exploring the physical and mental impact of being present with breathing exercise. ◻ Lunch Group Midday mindfulness through movement, breathing & meditation practices. ◻ Kids Yoga (Ages 3-10) Yoga for kids, ages 3-12, helps to teach mindfulness, meditation and movement in a way that helps explore self regulation, teamwork and creativity. ◻ Teen Yoga (Ages 10-16) Yoga for teens, ages 10-16, explores mindfulness, meditation and yoga movements to aid teens in self-regulation, self-exploration while socializing in a safe enviroment. ◻ Family Yoga (Multi-age, Multi-generational) This class can be created to fit the needs of your group. It aims to build connection between child & caregiver, while exploring mindfulness, meditation, self-regulation skills, creativity and fun! |
Mental Health Support
Individual and Group Counseling options are important in all types work, schools and community. Branches of Growth follows strict protocols to ensure confidentiality. ◻ Group Counseling Group sessions allow participants to give/receive support to/from others who are experiencing similar difficulties. ◻ Crisis Intervention On-site counselors after an incident that requires debriefing & emotional support such as death, violence, significant change, etc. ◻ Mental Health Check-In This service encourages community & peer support, as well as a space to be heard & validated. Coping skills, such as positive affirmations and reframing, will be used. These are short "check ins" vs regular therapy sessions. |
