Saturday, May 4 @ 8:30-9:30am: Yoga for Stress Relief

SKU: 8
$18.00
$18.00
Unavailable
per item

This 60- minute trauma- informed class will explore the physiological impacts of pranayama (breath), asana (movement) and Dhyana (meditation) to benefit symptoms of anxiety. Class is beginner friendly and for all levels.

This is an ALL level class and beginners are welcome. 


OPEN to ALL bodies