Wed March 27 Chair Yoga 10-11am
Chair yoga isn’t just lots of sitting. This class uses the chair for balance, support, and mobility. Practice is suitable for anyone interested in intentional physical movement, peace of mind, and building resilience. The hardest part of this class is getting yourself TO the chair. Allison will introduce this unique way to move the body and breathe mindfully.
Pay what you can when you come in
or venmo @agraffhealthcoach $10 Suggested donation
LOCATION: 113 Church St. North Syracuse
This studio is on the second floor and does require the ability to take 1 flight of stairs.