Yoga for Anxiety Sunday 3/21 10:15-11:45AM
Due to COVID-19 regulations , classes are ALL masked and limited to 3 participants.
These classes are personalized to meet the needs of each group of 3. Reach out to Katherine before class to let her know what you need from class (firstname.lastname@example.org)
We have 1.5 hours together to focus on our breath, intentionally move and create a beautiful space for a meditative practice.
If you have props, feel free to bring them! Due to COVID, we are unable to offer props at this time. If you have them, you are encouraged to bring blocks, a blanket and bolster.