Aug 5, Saturday , 830-930am Yoga for Stress Relief
SKU:
8
$20.00
$20.00
per item
This 60- minute trauma-informed class will explore the physiological impacts of pranayama (breath), asana (movement) and Dhyana (meditation) to benefit symptoms of stress. Class is beginner friendly and for all levels. This is an ALL level class and beginners are welcome.
OPEN to ALL bodies
