Monday 7/17 Music and Wellness Workshop for Helpers and Healers 6-7pm
You work hard to help others, now it's time to focus on you! This wellness workshop is directed towards helpers and healers (teachers, therapists, doctors, nurses, caregivers, coaches, etc.) to take time for self care and restoration. Not in the helping profession? You are still welcome! Music-related exercises are incorporated to promote relaxation, resilience, and creative exploration. The therapeutic use of music can be beneficial for stress management and burnout prevention. No prior music experience is necessary!