Branches of Growth Mental Health Counseling & Yoga Studio
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Yoga for Anxious Teens Ages 12-17 4 week series

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$80.00
$80.00
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per item

Saturday’s 11-12 PM April 18, 25 & May 2, 9


Must have 4 students for class to begin - 8 students max

Visit www.branchesofgrowth.com to sign up                                                                     Cost $80

Do you struggle with anxiety, stress or panic? Do you want to lower your stress and anxious thoughts? Yoga can help!


 OPEN TO TEENS IN COMMUNITY AND ALL BODIES

Facilitated by Katherine Hyatt, a Trauma-Conscious Yoga Teacher and Licensed Mental Health Counselor. This is a 4-week yoga series designed specifically to meet the needs of adolescents who experience anxiety, panic, or high levels of stress. Yoga offers many methods to lower anxiety, learn greater acceptance, and deeper connection between the body, mind, and spirit. Class will focus on:

  • Asana (movement) practices designed to meet heightened and anxious energy.
  • Specific breathing techniques for lowering anxiety.
  • Mantra and meditation practices that they can use with asana (movement) practice or as a stand alone practice.
  • Insight and experience practicing acceptance, observance, mindfulness, and other concepts from yogic philosophy and cognitive behavioral techniques.


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Branches of Growth Mental Health Counseling and Yoga Studio, Branches of Growth, LLC
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Please note: No one will be denied access to services due to inability to pay; and there is a discounted sliding fee schedule available.
​113 Church St. ​North Syracuse, NY 13212
6221 Rt 31 Ste 101B Cicero, NY 13039
 
Phone: 315-415-0308  ​info@branchesofgrowth.com



  • Home
  • About
    • Abigail Lane
    • Adina Wyatt
    • Alexandria Cummings
    • Allison Filosofos
    • Allyson Kuhn
    • Amanda Cunningham
    • Connolly Harrigan
    • Desiree Albright
    • Emily Cornell
    • Katherine Hyatt
    • Katie McCall
    • Liz Close
    • Lori Rose
    • Mallorie Humphrey
    • Mary Buono
    • Mary diGiovanna
    • Sabrina Butler
    • Taras Stashkiv
  • Counseling
    • No Surprises Act
    • Privacy
  • Yoga
    • Yoga Teachers
    • Workshops/Yoga Class Schedule
  • Employment Opportunities
  • Consultation
  • REIKI
  • Groups
  • Articles
  • Resources
  • Contact