May 4th @ 6-7pm Mindfulness 101
The will focus will be on how our nervous system is impacted by stress. Individuals will learn about how this is can be positively impacted through exploration of new coping techniques that will be demonstrated throughout this presentation.
This may be beneficial for individuals who are looking for new skills to help cope with day-to-day stress.
Kayla Newkirk is a clinical mental health counseling graduate student. Presentations will be cofacilitated by Katherine Hyatt, lmhc, ncc, ryt
Owner of Branches of Growth Mental Health Counseling