4/29 1-230pm Breathwork for Transformation with Sound Healing
If you are feeling stuck and/or seeking clarity in your life then this class is for you! This class will help you hear the messages of your heart and cultivate the courage to step into your own transformation. Let the breath reveal to you what you are seeking. Breathwork allows you to tap into your inner knowing, your intuition. I have received many many messages through doing breathwork and you can too, all you have to do is breathe.
Each session is different for each person and one thing is for certain you will leave feeling incredibly different from when you came. Most people experience feeling calmer, clearer, less stressed and more creative after.
Benefits of Breathwork:
🌟 Releases stuck emotions & trauma from the body
🌟 Helps you to reconnect with your intuition
🌟 Massive stress relief
🌟 Ability to manifest greater abundance
🌟 Increases self-love and compassion
🌟 And sooo much more!!
Meghan will explain the technique and then lead you through the active breathing part (there’s a little bit of WORK in Breathwork) and then Sarah will help us integrate, rest, and heal with the sacred sound instruments.
🌟Drink plenty of water
🌟Wear comfy clothes (dress in layers, some people get hot/cold during the active breathing)
🌟Bring whatever you’d like for maximum comfort lying down for an hour (yoga mat, bolster, blanket, pillow, eye mask)