Branches of Growth Mental Health Counseling & Yoga Studio
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REMOTE Yoga for Mental Wellness 4/16 1-3pm

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$25.00
$25.00
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We will examine the 5 elements of wellness (physical, occupational, emotional, spiritual, intellectual), what they mean to us and why all pieces are crucial to our overall mental wellness. We will take a more in depth examination into techniques for stress, anxiety and depression management, which include both pranayama (breath) and asanas (postures). A guided meditation and full body muscle relaxation will conclude class. Mindfulness Based Stress Reduction techniques will be explored.

This will be in Yin/Yang class . Bringing a journal to class is highly encouraged.

THIS IS A BEGINNER LEVEL CLASS and for ALL people in the community.


A ZOOM link will be sent out prior to class.

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Branches of Growth Mental Health Counseling and Yoga Studio, Branches of Growth, LLC
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Please note: No one will be denied access to services due to inability to pay; and there is a discounted sliding fee schedule available.
​113 Church St. ​North Syracuse, NY 13212
6221 Rt 31 Ste 101B Cicero, NY 13039
 
Phone: 315-415-0308  ​info@branchesofgrowth.com



  • Home
  • Yoga
  • Groups
  • Meet Our Team
  • Contact
  • Services
  • Sliding Fee Program
  • Employment Opportunities
  • Resources
    • Articles