Yoga for Mental Wellness Workshop 4/16 1-3pm
We will examine the 5 elements of wellness (physical, occupational, emotional, spiritual, intellectual), what they mean to us and why all pieces are crucial to our overall mental wellness.
We will take a more in depth examination into techniques for stress, anxiety and depression management, which include both pranayama (breath) and asanas (postures). Mindfulness Based Stress Reduction techniques will be explored.
A guided meditation and full body muscle relaxation will conclude class. This will be in Yin/Yang class .
Bringing a journal to class is highly encouraged.
THIS IS A BEGINNER LEVEL CLASS and for ALL people in the community.