3/23 REMOTE: Calm Your Mind/Calm Your Body @ 6PM
NOW OFFERING REMOTE CLASS.
IN THE COMFORT OF YOUR OWN HOME join Allison for this 5-week
meditation/mindfulness series to increase your awareness, balance, focus, and
patience. Mindfulness Based Stress Reduction (MSBR) techniques incorporate
stillness as well as gentle movement and are scientifically proven to reduce
the impact of stress on the mind and the body. No experience needed.