Therapeutic Restorative Yoga 3/18 @ 10-11:15am
Join Ade for a restorative class, suitable for yoga practitioners of all levels. Restorative yoga is a restful practice that holds poses for longer duration using props like yoga blocks, blankets, bolsters and eye pillows. A restorative yoga practice cultivates deep relaxation that emphasizes the meditative aspect of yoga using the breath as your guide.
Spots are limited so preregistration is required.
Props will be provided.