ALL 5 CLASSES: Calm Your Mind. Calm Your Body

SKU: 8
$60.00
$60.00
Unavailable
per item

Join Allison for ALL 5 classes on March 2, 9, 16, 23, & 30 from 6-7pm. This 5-week meditation/mindfulness series to increase your awareness, balance, focus, and patience. Mindfulness Based Stress Reduction (MSBR) techniques incorporate stillness as well as gentle movement, and are scientifically proven to reduce the impact of stress on the mind and the body. No experience needed.

1 available
Branches of Growth Mental Health Counseling and Yoga Studio, Branches of Growth, LLC
​Please note: No one will be denied access to services due to inability to pay; and there is a discounted sliding fee schedule available.
​113 Church St. ​North Syracuse, NY 13212
1 Adler Drive Suite 5 East Syracuse, NY 13057
 Phone: 315-415-0308  ​[email protected]