ALL 5 CLASSES: Calm Your Mind. Calm Your Body
Join Allison for ALL 5 classes on March 2, 9, 16, 23, & 30 from 6-7pm. This 5-week meditation/mindfulness series to increase your awareness, balance, focus, and patience. Mindfulness Based Stress Reduction (MSBR) techniques incorporate stillness as well as gentle movement, and are scientifically proven to reduce the impact of stress on the mind and the body. No experience needed.