Mindful Movements Thursday 12/22 6-7pm
SKU:
7
$15.00
$15.00
per item
Explore your body through a slow flow of poses to reconnect body, breath, brain while building self-awareness, emotional balance, focus, and patience. This is a class for anyone interested in exploring mindfulness and physical movement.
You don’t need to be flexible to do yoga, we do yoga to be flexible, inside & out.
