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Yoga for Anxiety 4 - week Series Starting April 14- May 5 5:30-7PM

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$100.00
$100.00
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Yoga for Anxiety 4 week class      

Tuesday April 14, 21, 28 & May 5      530- 7 PM   

$100

Must have 6 people for class to begin - 8 people max


Do you struggle with anxiety, stress or panic? Do you want to lower your stress and anxious thoughts? Are you interested in learning how yoga can be a tool for management?


This is a closed group to help facilitate safety and connection within the group. 


Stress and anxiety are major problems for many people in today’s society. This yoga group provides some simple and effective yoga techniques to help you cope with feelings of stress and anxiety, improving your physical and mental health.


Yoga offers many methods to lower anxiety, learn greater acceptance, and deeper connection between the body, mind, and spirit. Whether you are new to yoga or are wanting to deepen your practice, this group series can benefit you. Participants will gain:


  • Weekly asana (movement) practices designed to meet heightened and anxious energy.
  • Specific breathing techniques for lowering anxiety.
  • Mantra and meditation practices that they can use with asana (movement) practice or as a stand alone practice.
  • Greater insight and experience practicing acceptance, observance, mindfulness, and other concepts from yogic philosophy.
  • A supportive environment in which to practice.
  • Facilitation from Katherine Hyatt, a yoga trauma-conscious yoga teacher and Licensed Mental Health Counselor.



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Branches of Growth Mental Health Counseling and Yoga Studio, Branches of Growth, LLC
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Please note: No one will be denied access to services due to inability to pay; and there is a discounted sliding fee schedule available.
​113 Church St. ​North Syracuse, NY 13212
1 Adler Drive Suite 5 East Syracuse, NY 13057
 
Phone: 315-415-0308  ​[email protected]



  • Home
  • Yoga/Special Events
  • Meet Our Team
  • Wellness
  • Rates
  • Services
  • Contact
  • Published Books
    • Book Events
  • Sliding Fee Program
  • Branches Gear
  • Resources
    • Articles
    • Blog