Branches of Growth Mental Health Counseling & Yoga Studio
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Yoga and Mental Wellness Workshop Sunday 2/23 1-3 PM

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$25.00
$25.00
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We will examine the 5 elements of wellness (physical, occupational, emotional, spiritual, intellectual), what they mean to us and why all pieces are crucial to our overall mental wellness. We will take a more in depth examination into techniques for stress, anxiety and depression management, which include both pranayama (breath) and asanas (postures). A guided meditation and full body muscle relaxation will conclude class. This will be in Yin/Yang class .


Bringing a journal to class is highly encouraged.

THIS IS A BEGINNER LEVEL CLASS and for ALL people in the community.

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Branches of Growth Mental Health Counseling and Yoga Studio, Branches of Growth, LLC
​113 Church St. ​North Syracuse, NY 13212 - 
Phone: 315-415-0308  ​info@branchesofgrowth.com



  • Home
  • Counseling
    • Privacy
  • Yoga Class Schedule
    • Yoga
  • About
    • Media
    • Rates
  • Employment Opportunities
  • REIKI
  • Groups
  • Articles/Resources
  • Contact