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Mindfulness Meditation Thursday 10/20 6.-7pm

SKU: 10
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This Mindfulness Meditation class will offer you a safe space to come home to your breath and body. You will be taught different meditation postures to support you and freedom explore for yourself. Then you will be taught a Guided Body scan to help you relax and help you find your breath in an easier way. Finishing with a Mindfulness Meditation guided by a teacher who will support you through the process of training and making friends with your mind.


THIS IS A FREE EVENT. Please make sure to show up 10 minutes early to secure your spot and the full hour of meditation practice.

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Branches of Growth Mental Health Counseling and Yoga Studio, Branches of Growth, LLC
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Please note: No one will be denied access to services due to inability to pay; and there is a discounted sliding fee schedule available.
​113 Church St. ​North Syracuse, NY 13212
1 Adler Drive Suite 5 East Syracuse, NY 13057
 
Phone: 315-415-0308  ​[email protected]



  • Home
  • Yoga/Special Events
  • Meet Our Team
  • Wellness
  • Rates
  • Services
  • Contact
  • Published Books
    • Book Events
  • Sliding Fee Program
  • Branches Gear
  • Resources
    • Articles
    • Blog