Branches of Growth Mental Health Counseling & Yoga Studio
  • Home
  • Yoga/Special Events
  • Meet Our Team
  • Wellness
  • FAQ
  • Services
  • Contact
  • Published Books
    • Book Events
  • Sliding Fee Program
  • Branches Gear
  • Resources
    • Articles
    • Blog

Yoga for Mental Wellness Tuesday January 21 5:30-645PM

SKU:
$15.00
$15.00
Unavailable
per item

We will broadly examine the 5 elements of wellness (physical, occupational, emotional, spiritual, intellectual), what they mean to us and why all pieces are crucial to our overall mental wellness. We will examine techniques for stress, anxiety and depression management, which include both pranayama (breath) and asanas (postures). A guided meditation and full body muscle relaxation will conclude class. CLASS IS OPEN TO ALL!


Bringing a journal to class is highly encouraged.

  • Facebook
  • Twitter
  • Pinterest
  • Google+
Add to Cart
Branches of Growth
COUNSELING
YOGA
YOGA CLASS SCHEDULE
ARTICLES/RESOURCES​
Picture

Sign up for Email Updates!
Branches of Growth Mental Health Counseling and Yoga Studio, Branches of Growth, LLC
​
Please note: No one will be denied access to services due to inability to pay; and there is a discounted sliding fee schedule available.
​113 Church St. ​North Syracuse, NY 13212
1 Adler Drive Suite 5 East Syracuse, NY 13057
 
Phone: 315-415-0308  ​[email protected]



  • Home
  • Yoga/Special Events
  • Meet Our Team
  • Wellness
  • FAQ
  • Services
  • Contact
  • Published Books
    • Book Events
  • Sliding Fee Program
  • Branches Gear
  • Resources
    • Articles
    • Blog