Workshop: Cultivating Mindfulness and Resilience for Educators Thurs 8/11 9-11AM
Teaching is stressful! We've all heard the saying that you can't pour from an empty cup. Melissa Asztalos, a middle school teacher and RYT, will share some strategies to deal with the stresses of the classroom (and everyday life) that are easy to do, effective, and research-based to "fill up your cup." Participants will learn about the practices of breathing, mindful movement, and how to integrate these practices into their daily lives.