Yoga for Mindfulness Aug 20 10-1115AM

SKU: 6
$15.00
$15.00
Unavailable
per item

This class aims to quiet the mind to cultivate a deeper connection to and understanding of the self. You will tune into your breath, pay attention to bodily sensations, and learn to accept reality as it is in the moment. Lots of variations and options will be offered, all levels are welcome.