Branches of Growth Mental Health Counseling & Yoga Studio
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    • Abigail Lane
    • Adina Wyatt
    • Alexandria Cummings
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Yoga for Mental Wellness Tuesday Dec 17 5:15-6:45PM

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$15.00
$15.00
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We will broadly examine the 5 elements of wellness (physical, occupational, emotional, spiritual, intellectual), what they mean to us and why all pieces are crucial to our overall mental wellness. We will examine techniques for stress, anxiety and depression management, which include both pranayama (breath) and asanas (postures). A guided meditation and full body muscle relaxation will conclude class.


Bringing a journal to class is highly encouraged.

THIS IS A BEGINNER LEVEL CLASS and for ALL people in the community.

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Branches of Growth Mental Health Counseling and Yoga Studio, Branches of Growth, LLC
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Please note: No one will be denied access to services due to inability to pay; and there is a discounted sliding fee schedule available.
​113 Church St. ​North Syracuse, NY 13212
6221 Rt 31 Ste 101B Cicero, NY 13039
 
Phone: 315-415-0308  ​info@branchesofgrowth.com



  • Home
  • About
    • Abigail Lane
    • Adina Wyatt
    • Alexandria Cummings
    • Allison Filosofos
    • Allyson Kuhn
    • Amanda Cunningham
    • Connolly Harrigan
    • Desiree Albright
    • Emily Cornell
    • Katherine Hyatt
    • Katie McCall
    • Liz Close
    • Lori Rose
    • Mallorie Humphrey
    • Mary Buono
    • Mary diGiovanna
    • Sabrina Butler
    • Taras Stashkiv
  • Counseling
    • No Surprises Act
    • Privacy
  • Yoga
    • Yoga Teachers
    • Workshops/Yoga Class Schedule
  • Employment Opportunities
  • Consultation
  • REIKI
  • Groups
  • Articles
  • Resources
  • Contact