Yoga for Trauma Recovery 10 wk series 1/1-3/18/20
This is an evidenced based course for people who have experienced stress or trauma in their lifetime. Research shows that trauma affects the body on a cellular level with structural changes of the brain. In addition, muscles of the body hold the experience of trauma. The symptoms of trauma can include anxiety, depression, insomnia, panic attacks, fear and a compromised immune system. Unresolved trauma can also lead to negative self-defeating behaviors, substance abuse and addiction. This specialized Yoga program addresses the underlying cause of trauma and helps you to restore, recover, and renew rhythmic strength and reconnect with your original self. The classes are a combination of physical and mental exercises, breath work and meditation that were designed to target the areas where trauma is held causing disregulation of the nervous system.
Taught by Nadia Tsai, RYT, PT, KRI Level I
No Prior Yoga Experience Necessary
When: January 8 - March 18 (No Class February 19) 5:30-7pm
Where: Branches of Growth 113 Church St. N. Syracuse, NY 13212
Cost: $180 for 10-Week Series *Client intake interview to be completed prior to start of series Registration/More Information www.underthebodhitreeyoga.com