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C L A S S S I G N U P
ALL Classes are located at the 113 Church St, North Syracuse location unless otherwise noted.
Need some calm and stretching in your life? Join Allison for slow flow, mindful movement to bring ease to the mind, body and breath.
All 4 monthly classes for $75, or $20/class.
I want all 4!
Wednesday, May 8 @ 10-11am: Chair Yoga
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Thursday, 5/9 @ 7pm- Mindful Chaos
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Saturday, May 11 @ 8:30-9:30am: Yoga for Survivors of Suicide Loss
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Saturday, May 11 @ 10:30-11:30am: Mindful Movement
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Wednesday, May 15 @ 10-11am: Chair Yoga
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Thursday, 5/16 @ 7pm- Mindful Chaos
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Monday, May 20 @ 6-7pm: Yoga for Mental Wellness-Community Class
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Saturday, May 18 @ 10:30-11:30am: Mindful Movement
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Wednesday, May 22 @ 10-11am: Chair Yoga
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Sunday, May 19 @ 10:30-11:30am: Empowering Power Flow
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Sunday, May 19 @ 9-10am: Yoga with Intention
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Saturday, May 25 @ 10:30-11:30: Mindful Movement
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Friday, May 24 @ 7-8pm: Sound Healing
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Wed May 29th Power Flow for NAMI 6pm
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Sunday, May 26 @ 9-10am: Yoga with Intention
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Sunday, May 26 @ 10:30-11:30am: Empowering Power Flow
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Wednesday, May 29 @ 10-11am: Chair Yoga
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Thursday, 5/30 @ 7pm- Mindful Chaos
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Home
Yoga
May Special Events
Meet Our Team
Contact
Services
Sliding Fee Program
Employment Opportunities
Resources
Articles