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C L A S S   S I G N    U P 
**ALL OPEN TO THE PUBLIC**

ALL classes are located at the 113 Church St, North Syracuse location unless otherwise noted. 

Saturday, 11/8 @ 8:30a - Yoga for Survivors of Suicide Loss

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Saturday, 11/8 @ 10:30a - Slow Flow

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Sunday, 11/9 @ 9a | Slow & Gentle Flow

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Monday, 11/10 @ 7p - Self Care Club

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Sunday, 11/16 @ 9a | Slow & Gentle Flow

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Saturday, 11/15 @ 10:30a - Mindful Movement

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Friday, 11/21 @ 7pm - Sound Healing

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Saturday, 11/22 @ 10:30a - Mindful Movement

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Sunday, 11/23 @ 9a | Slow & Gentle Flow

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Thursday, 11/27 @ 9a - Gratitude Practice

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Saturday, 11/29 @ 10:30a - Mindful Movement

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Monday, 12/15 @ 7p - Self Care Club

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Friday, 12/19 @ 7pm - Sound Healing with Sarah

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Saturday, 12/21 @ 8:30a- Yoga for Stress Relief

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Mindful Movement November Bundle

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Slow & Gentle Flow - Nov Bundle!

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Saturday, 1/3 @ 8:30a- Yoga for Stress Relief

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Saturday 1/10 @ 8:30a - Yoga for Survivors of Suicide Loss

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