Branches of Growth Yoga Class Schedule
Yoga for Mental Health 3 week series Oct 3,10, 17 9-1030AM
Led by Katherine Hyatt, LMHC, RYT
This is a 3 week series to take an in depth look into the nervous system, breath exercises, grounding, movement and meditation practices.
4 spots available
Yoga for Anxiety Friday Sept 24 530-7
These classes are personalized to meet the needs of each group of 4. Reach out to Katherine before class to let her know what you need from class (firstname.lastname@example.org)
We have 1.5 hours together to focus on our breath, intentionally move and create a beautiful space for a meditative practice.
Yin Yoga for Quieting the Mind Thursday Oct 28 630-745 pm
This is a 75 minute class taught by Shannon Sangster, RYT providing a beautiful yin practice focusing on calming the nervous system and tuning inward.