In-person at Northern Onondaga Public Library
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Healthy Communication Strategies: Thursday June 8th 6-7PM
In this presentation, we will explore effective communication strategies that can help build stronger relationships, increase understanding, and resolve conflicts. We will discuss how this can improve relationships by learning strategies to improve communication strategies and resolve conflicts that can be used in everyday life. Kayla Newkirk is a clinical mental health counseling graduate student. Presentations will be cofacilitated by Katherine Hyatt, lmhc, ncc, ryt. Owner of Branches of Growth Mental Health Counseling |
The Dating Game: Redefine your Relationship w/Food
Is the question, what to eat or what’s eating me? Write your food history, discover mindful eating, and understand emotional eating. What’s the next step in your relationship? |
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Stress Management: Thursday June 22nd 6-7PM
Are you struggling with life stress? Join us as we discuss how the nervous system is impacted by chronic stress. Individuals will then explore effective tools and strategies for managing stress to promote a healthy mind and body. By learning how to manage stress through new coping skills, we can improve our overall well-being and quality of life. Kayla Newkirk is a clinical mental health counseling graduate student. Presentations will be cofacilitated by Katherine Hyatt, lmhc, ncc, ryt. Owner of Branches of Growth Mental Health Counseling |
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Habit Forming: Routines for Whole Health
Morning & evening routines are key to wellness. But, grocery shopping, meal planning, & food prep are important habits to develop too. Learn to adjust your habits, one small step at a time. |
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Back to the Basics: Whole Health Tips
Learn to breathe. Drink clean water. Manage stress. Eat real food. Get restful sleep. Move your body. Seek joy. Create calm. Look inward. Accept reality. Connect with nature. Address road blocks. |
