Branches of Growth is excited to announce we now are offering
customizable WELLNESS programming to our community!
These programs can be scheduled for employees, school districts, athletic teams, volunteer organizations, community groups, and more!
PRESENTATIONS
Mindfulness 101
Learn the benefits of being present in the current moment as well as strategies to develop this state of mind.
Mindfulness for Kids with Mindful Maddie
Enjoy an author reading of the book "Mindful Maddie" by Katherine Hyatt, as well as learning breathing exercises for everyday self-regulation.
Communication Strategies 101
Become a better communicator at home, work, and in the community by learning and practicing these skills.
Wellness Training Certificate
This 4-week interactive series includes topics like self-care, stress, and communication. Participants receive a certificate of completion.
From Stress to Rest
Learn more about stress & how to work with your nervous system to turn fight & flight into rest & relax.
Suicide Prevention & Intervention
Learn to recognize the warning signs, how to help prevent suicide & what resources are available.
Bettering Body Image
Become more secure in your body & accept yourself as you are while finding a healthy, balanced outlook for the future
Social Media Influence on Mental Health
Learn more about and how to navigate emotions regarding boundaries, screen time limits, cyber bullying/harassment, sexting, peer pressure, & predatory behavior signs.
Mental Health Management for Athletes
Athletes, parents, and coaches learn about reducing anxiety, stress management, communication strategies, coping with pressure.
MOVEMENT
Chair Yoga for Every Body
Bend, stretch, & twist while breathing, strengthening, and relaxing - all from the comfort of a chair. Great for those that sit all day!
Mindful Movement
Enjoy this sampler of mindfulness, gentle yoga, and other practices to reset the nervous system.
Breathing Break
Learn to breathe & feel the physical & mental benefits of checking in with yourself.
MENTAL HEALTH
Brief Individual Counseling
Sessions offered both in-person or via a confidential, virtual platform. Sessions can range from 15-60minutes. Insurance benefits may be utilized for ongoing care.
Group Counseling
Group sessions can be provided for a variety of reasons such as processing or support.
Crisis Intervention/Critical Incident Debriefing
Counselors arrive onsite after an incident that requires debriefing & emotional support such as death, violence, significant change, etc. These sessions can be psychoeducation, group or individual sessions.
Mindfulness 101
Learn the benefits of being present in the current moment as well as strategies to develop this state of mind.
Mindfulness for Kids with Mindful Maddie
Enjoy an author reading of the book "Mindful Maddie" by Katherine Hyatt, as well as learning breathing exercises for everyday self-regulation.
Communication Strategies 101
Become a better communicator at home, work, and in the community by learning and practicing these skills.
Wellness Training Certificate
This 4-week interactive series includes topics like self-care, stress, and communication. Participants receive a certificate of completion.
From Stress to Rest
Learn more about stress & how to work with your nervous system to turn fight & flight into rest & relax.
Suicide Prevention & Intervention
Learn to recognize the warning signs, how to help prevent suicide & what resources are available.
Bettering Body Image
Become more secure in your body & accept yourself as you are while finding a healthy, balanced outlook for the future
Social Media Influence on Mental Health
Learn more about and how to navigate emotions regarding boundaries, screen time limits, cyber bullying/harassment, sexting, peer pressure, & predatory behavior signs.
Mental Health Management for Athletes
Athletes, parents, and coaches learn about reducing anxiety, stress management, communication strategies, coping with pressure.
MOVEMENT
Chair Yoga for Every Body
Bend, stretch, & twist while breathing, strengthening, and relaxing - all from the comfort of a chair. Great for those that sit all day!
Mindful Movement
Enjoy this sampler of mindfulness, gentle yoga, and other practices to reset the nervous system.
Breathing Break
Learn to breathe & feel the physical & mental benefits of checking in with yourself.
MENTAL HEALTH
Brief Individual Counseling
Sessions offered both in-person or via a confidential, virtual platform. Sessions can range from 15-60minutes. Insurance benefits may be utilized for ongoing care.
Group Counseling
Group sessions can be provided for a variety of reasons such as processing or support.
Crisis Intervention/Critical Incident Debriefing
Counselors arrive onsite after an incident that requires debriefing & emotional support such as death, violence, significant change, etc. These sessions can be psychoeducation, group or individual sessions.
EACH PRESENTATION INCLUDES:
Custom Marketing Materials (social media posts, digital flyer)
Form Sign Up
Managed Registration
Yoga Studio Referral Discount Code ($5 off for all participants)
Feedback Survey
Custom Marketing Materials (social media posts, digital flyer)
Form Sign Up
Managed Registration
Yoga Studio Referral Discount Code ($5 off for all participants)
Feedback Survey
ALL PROGRAMS ARE CUSTOMIZABLE!
Let's chat about your needs- fill out the form below to start a conversation.
Pricing for all presentations varies based on need, length of time, and number of attendees.
Let's chat about your needs- fill out the form below to start a conversation.
Pricing for all presentations varies based on need, length of time, and number of attendees.
