Monday, 9/30 @ 6-7pm: Mindful Yin Yoga at Edge Strength & Recovery
SKU:
10
$20.00
$20.00
per item
Edge Strength and Recovery address: 125 East Jefferson St., Syracuse (in the Barclay Damon building.)
Embrace the slower side of yoga to increase flexibility, improve circulation,
expand range of motion, as well as to still the mind. Yin yoga provides longer
holds of fewer static poses to allow muscles to release stored tension and
to lengthen. This allows you to slow down, relax, and turn inward,
which helps alleviate stress and restores your energy levels.
