Friday, 7/5 @ 10am- Yoga for Energy & Stress Reduction
This class combines elements of Kundalini and Hatha yoga. Come move, breath, and center. You will leave the class more flexible, energized, and joyful. Sat Nam and Namaste!
Bio: Megan Hook, RYT 200 is a yoga teacher, sounds facilitator, and meditation teacher who has been practicing for over 25 years and teaching for over ten years. Her root yogic tradition is Kundalini, she also teaching Hatha, and facilitates Yoga Nidra, Pranayama, and leads mantra/Kirtan workshops. Megan is a Yoga Alliance CEU provider and teaches nationally and internationally on the Insight Timer App. As a sound facilitator Megan has a degree in classical music from Ithaca College and offers a variety of beautiful, healing sounds such as crystal bowls, Himalayan bowls, gongs, drums, chimes, flutes, sacred mantra, and much more. Additionally, Megan facilitates mindfulness and meditation in different sacred and secular traditions. She works with both adults and K-12 students. She did her secular mindfulness training at UCLA, at MARC (Mindfulness Awareness Research Center) part of the Semel Institute for Neuroscience and Human Biology at UCLA, and at Mindful Schools. www.mindsound.co www.hookmindfulness.com
