Saturday, 7/18 @ 9a - Cradled in the Stars Restorative Yoga
This class invites parents who have experienced the loss of a child into a sanctuary of stillness and support. Through long‑held, fully supported poses, gentle breathwork, and grounding practices, participants are guided toward nervous‑system regulation, emotional spaciousness, and a sense of being held — without pressure to perform, share, or “move on.”
Poses are accessible to all bodies and can be adapted to meet each participant’s physical and emotional needs. Silence, soft music, and optional guided meditation help create an environment where grief can soften at its own pace. This class does not aim to fix grief; instead, it offers a compassionate container where parents can rest, reconnect with themselves, and feel less alone.
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