Sunday, 11/9 @ 9a | Slow & Gentle Flow
This is a slow, gentle yoga practice designed for all levels and abilities. Whether you’re brand new to yoga or have years of experience, you’ll be guided through accessible postures, breathwork, and mindful movement at a pace that honors your body.
Each class weaves in the wisdom and philosophy of yoga — inviting you not just to stretch and strengthen, but also to connect with deeper awareness, presence, and compassion. You’ll leave feeling grounded, restored, and supported, carrying yoga’s teachings off the mat and into daily life.
No flexibility or prior experience required — just come as you are.
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You understand that participation in our products/services may involve certain risks, and you voluntarily accept full responsibility for any injury, loss, or damage that may occur. A full copy of the liability waiver is available here for your review. Your purchase serves as your electronic signature and agreement to these terms.
