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C L A S S   S I G N    U P 
**ALL OPEN TO THE PUBLIC**

ALL classes are located at the 113 Church St, North Syracuse location unless otherwise noted. 

Friday, 1/16 @ 7pm - Sound Healing with Sarah

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Saturday, 1/17 @ 10:30a - Mindful Movement

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Sunday, 1/18 @ 1pm- Mindfulness in the Making

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Saturday, 2/7 @ 8:30am - Vinyasa Flow for Stress Relief

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Saturday, 1/24 @ 10:30a - Mindful Movement

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Saturday, 1/31 @ 10:30a - Mindful Movement

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Saturday, 2/14 @ 8:30am- Yoga for Survivors of Suicide Loss

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Friday, 2/27 @ 7pm - Sound Healing with Sarah

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​We're excited to welcome Jeanette Mtanos
​to our teaching team! 


If you're interested in signing up for a class,
​click here or email: [email protected]

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