Trauma Informed Yoga 11/9 9-10:15am with Katherine
Trauma-informed yoga is an approach to creating a safe, sensitive space in which students can learn to regulation skills through connection with the breath and increased body awareness.
This approach acknowledges that any student coming to a class may have experienced trauma, so all classes ought to be taught with specific principles in mind. All are welcome!
Class is $15 and $5 for Veterans, Service Members and First Responders. Thank you for your service!